{"id":4498,"date":"2015-09-07T11:49:30","date_gmt":"2015-09-07T04:49:30","guid":{"rendered":"http:\/\/kientrucvui.com\/?p=4498"},"modified":"2015-09-07T11:49:30","modified_gmt":"2015-09-07T04:49:30","slug":"cach-ke-giuong-ngu-hop-phong-thuy-de-co-giac-ngu-ngon","status":"publish","type":"post","link":"https:\/\/kientrucvui.com\/home\/cach-ke-giuong-ngu-hop-phong-thuy-de-co-giac-ngu-ngon-4498.html","title":{"rendered":"C\u00e1ch k\u00ea gi\u01b0\u1eddng ng\u1ee7 h\u1ee3p phong th\u1ee7y \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon"},"content":{"rendered":"<div class=\"detailsView-contents-style\">\n<h2 id=\"ctl28_ctl00_divSummary\" class=\"summary\">Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, v\u1ecb tr\u00ed k\u00ea gi\u01b0\u1eddng ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn vi\u1ec7c b\u1ea1n c\u00f3 ng\u1ee7 ngon hay kh\u00f4ng. H\u00e3y tham kh\u1ea3o nh\u1eefng l\u01b0u \u00fd khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 h\u1ee3p phong th\u1ee7y d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon nh\u00e9.<\/h2>\n<\/div>\n<div id=\"divContents\" class=\"detailsView-contents-style detail-article-content\">\n<h2>1. Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7\u00a0\u1edf n\u01a1i c\u00f3 rung \u0111\u1ed9ng x\u1ea5u<\/h2>\n<p>Alberto Aiguer, chuy\u00ean gia t\u00e2m l\u00fd, nh\u00e0 ph\u00e2n t\u00e2m h\u1ecdc ng\u01b0\u1eddi Ph\u00e1p cho bi\u1ebft, k\u00ea \u0111\u1ea7u gi\u01b0\u1eddng\u00a0v\u1ec1 h\u01b0\u1edbng B\u1eafc s\u1ebd\u00a0c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c r\u00fat ra tr\u00ean c\u01a1 s\u1edf\u00a0nghi\u00ean c\u1ee9u t\u1eeb nhi\u1ec1u v\u00f9ng \u0111\u1ecba l\u00fd kh\u00e1c nhau.<\/p>\n<p><span class=\"imageGallery relativepos\"><img decoding=\"async\" class=\"ccursor\" title=\"Kh\u00f4ng n\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf n\u01a1i m\u00e0 d\u01b0\u1edbi l\u00f2ng \u0111\u1ea5t c\u00f3 m\u1ea1ch n\u01b0\u1edbc ng\u1ea7m\" src=\"http:\/\/file1.batdongsan.com.vn\/GuestUpload\/2015\/04\/22\/20150422072908624.jpg\" alt=\"Kh\u00f4ng n\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 \" \/><span class=\"icon-slide-show\">\u00a0<\/span><\/span><br \/>\n<em>Kh\u00f4ng n\u00ean\u00a0k\u00ea gi\u01b0\u1eddng ng\u1ee7\u00a0\u1edf n\u01a1i m\u00e0 d\u01b0\u1edbi l\u00f2ng \u0111\u1ea5t c\u00f3 m\u1ea1ch n\u01b0\u1edbc ng\u1ea7m<\/em><\/p>\n<p>Chung quan \u0111i\u1ec3m tr\u00ean, Yannick David, ki\u1ebfn tr\u00fac s\u01b0 v\u00e0 c\u0169ng l\u00e0\u00a0chuy\u00ean gia\u00a0phong th\u1ee7y cho r\u1eb1ng, k\u00ea gi\u01b0\u1eddng \u1edf\u00a0h\u01b0\u1edbng B\u1eafc \u2013 Nam gi\u00fap h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u do t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ea1ch n\u01b0\u1edbc ng\u1ea7m,\u00a0n\u01a1i l\u1ef1c t\u1eeb r\u1ea5t m\u1ea1nh, \u1ea3nh h\u01b0\u1edbng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\u00a0c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh b\u1ea1n.<\/p>\n<h2>2. Kh\u00f4ng n\u00ean k\u00ea gi\u01b0\u1eddng c\u1ea1nh ho\u1eb7c \u0111\u1ed1i di\u1ec7n nh\u00e0 v\u1ec7 sinh<\/h2>\n<p>Ngo\u00e0i ra, v\u1ecb ki\u1ebfn tr\u00fac s\u01b0\u00a0n\u00e0y c\u0169ng n\u00eau\u00a0ra m\u1ed9t s\u1ed1 v\u1ecb tr\u00ed kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 k\u00ea gi\u01b0\u1eddng ng\u1ee7, nh\u01b0\u00a0c\u1ea1nh b\u1ebfp ho\u1eb7c chi\u1ebfu th\u1eb3ng v\u00e0o b\u1ebfp,\u00a0\u0111\u1ed1i di\u1ec7n c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o,\u00a0\u0111\u1ed1i di\u1ec7n ho\u1eb7c c\u1ea1nh nh\u00e0 v\u1ec7 sinh,\u00a0qu\u00e1 g\u1ea7n v\u1edbi c\u1ea7u dao \u0111i\u1ec7n,&#8230; B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng kh\u00f4ng n\u00ean \u0111\u1eb7t c\u00e1c v\u1eadt d\u1ee5ng nh\u01b0 t\u1ee7 k\u1ec7, g\u01b0\u01a1ng, \u0111\u00e8n,&#8230;\u00a0c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7.<\/p>\n<p><span class=\"imageGallery relativepos\"><img decoding=\"async\" class=\"ccursor\" title=\"C\u00e1c chuy\u00ean gia phong th\u1ee7y khuy\u00ean n\u00ean quan t\u00e2m \u0111\u1ebfn v\u1ecb tr\u00ed k\u1ebf gi\u01b0\u1eddng ng\u1ee7 b\u1edfi n\u00f3 c\u00f3 \u1ea3nh  \u200bh\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\" src=\"http:\/\/file1.batdongsan.com.vn\/GuestUpload\/2015\/04\/22\/20150422072908936.jpg\" alt=\"v\u1ecb tr\u00ed k\u00ea gi\u01b0\u1eddng ng\u1ee7\" \/><span class=\"icon-slide-show\">\u00a0<\/span><\/span><br \/>\n<em>C\u00e1c chuy\u00ean gia phong th\u1ee7y khuy\u00ean n\u00ean quan t\u00e2m \u0111\u1ebfn v\u1ecb\u00a0tr\u00ed k\u00ea\u00a0gi\u01b0\u1eddng ng\u1ee7 b\u1edfi n\u00f3\u00a0c\u00f3 \u1ea3nh<br \/>\nh\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/em><\/p>\n<h2>3. N\u00ean \u0111\u1eb7t gi\u01b0\u1eddng ng\u1ee7\u00a0\u1edf n\u01a1i y\u00ean t\u0129nh<\/h2>\n<p>Nh\u00e0 ph\u00e2n t\u00e2m h\u1ecdc Alberto Aiguer cho r\u1eb1ng, n\u00ean k\u00ea\u00a0gi\u01b0\u1eddng ng\u1ee7\u00a0\u1edf v\u1ecb tr\u00ed y\u00ean t\u0129nh nh\u1ea5t, k\u00edn \u0111\u00e1o nh\u1ea5t, tr\u00e1nh nh\u1eefng rung \u0111\u1ed9ng x\u1ea5u. Tuy nhi\u00ean, Yannick David c\u0169ng cho r\u1eb1ng,\u00a0ngo\u00e0i vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ef1 y\u00ean t\u0129nh,\u00a0v\u1ecb tr\u00ed k\u00ea gi\u01b0\u1eddng c\u00f2n ph\u1ea3i quan s\u00e1t \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 c\u0103n ph\u00f2ng.<\/p>\n<p><span class=\"imageGallery relativepos\"><img decoding=\"async\" class=\"ccursor\" title=\"Ph\u00f2ng ng\u1ee7 c\u1ea7n y\u00ean t\u0129nh v\u00e0o t\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n, n\u1ebfu kh\u00f4ng ng\u01b0\u1eddi ng\u1ee7 d\u1ec5 thao th\u1ee9c, kh\u00f4ng y\u00ean\" src=\"http:\/\/file1.batdongsan.com.vn\/GuestUpload\/2015\/04\/22\/20150422072909389.jpg\" alt=\"K\u00ea gi\u01b0\u1eddng ng\u1ee7 t\u1ea1i v\u1ecb tr\u00ed y\u00ean t\u0129nh\" \/><span class=\"icon-slide-show\">\u00a0<\/span><\/span><br \/>\n<em>Ph\u00f2ng ng\u1ee7 c\u1ea7n\u00a0y\u00ean t\u0129nh v\u00e0o t\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n,\u00a0n\u1ebfu kh\u00f4ng ng\u01b0\u1eddi ng\u1ee7 d\u1ec5 thao th\u1ee9c,<br \/>\nkh\u00f4ng y\u00ean<\/em><\/p>\n<h2>4. Kh\u00f4ng n\u00ean\u00a0k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf\u00a0n\u01a1i qu\u00e1 nhi\u1ec1u \u00e1nh s\u00e1ng<\/h2>\n<p>Khi k\u00ea gi\u01b0\u1eddng theo h\u01b0\u1edbng B\u1eafc \u2013 Nam, ngo\u00e0i vi\u1ec7c tr\u00e1nh nh\u1eefng\u00a0t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1eeb\u00a0c\u00e1c ngu\u1ed3n l\u1ef1c c\u1ee7a t\u1ef1 nhi\u00ean, vi\u1ec7c k\u00ea gi\u01b0\u1eddng theo h\u01b0\u1edbng n\u00e0y c\u00f2n gi\u00fap tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<p><span class=\"imageGallery relativepos\"><img decoding=\"async\" class=\"ccursor\" title=\"\u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi nh\u01b0ng n\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u \u00e1nh s\u00e1ng  \u200bth\u00ec l\u1ea1i d\u1ec5 ph\u1ea3n t\u00e1c d\u1ee5ng. Do \u0111\u00f3, c\u1ea7n l\u01b0u \u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y khi k\u00ea gi\u01b0\u1eddng ng\u1ee7\" src=\"http:\/\/file1.batdongsan.com.vn\/GuestUpload\/2015\/04\/22\/20150422072910153.jpg\" alt=\"v\u1ea5n \u0111\u1ec1 n\u00e0y khi k\u00ea gi\u01b0\u1eddng ng\u1ee7\" \/><span class=\"icon-slide-show\">\u00a0<\/span><\/span><br \/>\n<em>\u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi nh\u01b0ng n\u1ebfu c\u00f3\u00a0qu\u00e1 nhi\u1ec1u \u00e1nh s\u00e1ng<br \/>\nth\u00ec l\u1ea1i\u00a0d\u1ec5 ph\u1ea3n t\u00e1c d\u1ee5ng. Do \u0111\u00f3, c\u1ea7n l\u01b0u \u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y khi k\u00ea gi\u01b0\u1eddng ng\u1ee7<\/em><\/p>\n<p>M\u1eb7c d\u00f9 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 t\u00e1c d\u1ee5ng\u00a0gi\u00fap gi\u01b0\u1eddng ng\u1ee7 tho\u00e1ng \u0111\u00e3ng v\u00e0 s\u1ea1ch s\u1ebd h\u01a1n nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0\u00a0ph\u00e1 v\u1ee1 gi\u1ea5c ng\u1ee7 v\u00ec n\u00f3 li\u00ean quan\u00a0\u0111\u1ebfn s\u1ef1 t\u1ec9nh t\u00e1o c\u1ee7a n\u00e3o b\u1ed9. \u0110\u00f3 l\u00e0 ch\u01b0a k\u1ec3 t\u1edbi\u00a0c\u00e1c tia t\u1eed ngo\u1ea1i t\u1eeb ngu\u1ed3n s\u00e1ng n\u00e0y g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<h2>5. Kh\u00f4ng n\u00ean k\u00ea gi\u01b0\u1eddng \u1edf g\u00f3c t\u01b0\u1eddng<\/h2>\n<p>R\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t c\u00f3 th\u00f3i quen k\u00ea gi\u01b0\u1eddng v\u00e0o g\u00f3c t\u01b0\u1eddng. Tuy nhi\u00ean, c\u00e1ch k\u00ea n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 kh\u00f4ng n\u00ean b\u1edfi ng\u01b0\u1eddi n\u1eb1m ph\u00eda s\u00e1t t\u01b0\u1eddng s\u1ebd b\u1ecb b\u00ed kh\u00ed v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong \u0111\u1eddi s\u1ed1ng v\u1ee3 ch\u1ed3ng. T\u1ed1t nh\u1ea5t, n\u00ean k\u00ea gi\u01b0\u1eddng ng\u1ee7 \u1edf gi\u1eefa ph\u00f2ng, \u0111\u1ea7u gi\u01b0\u1eddng t\u1ef1a v\u00e0o t\u01b0\u1eddng.<\/p>\n<\/div>\n<div id=\"ctl28_ctl00_divSourceNews\" class=\"detailsView-contents-style soucenews\"><em>(Theo Afamily)<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, v\u1ecb tr\u00ed k\u00ea gi\u01b0\u1eddng ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn vi\u1ec7c b\u1ea1n c\u00f3 ng\u1ee7 ngon hay kh\u00f4ng. H\u00e3y tham kh\u1ea3o nh\u1eefng l\u01b0u \u00fd khi k\u00ea gi\u01b0\u1eddng ng\u1ee7 h\u1ee3p phong th\u1ee7y d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon nh\u00e9. 1. Kh\u00f4ng k\u00ea gi\u01b0\u1eddng ng\u1ee7\u00a0\u1edf n\u01a1i c\u00f3 rung \u0111\u1ed9ng x\u1ea5u&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253,5,4],"tags":[1962,1963,1956],"class_list":["post-4498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phong-thuy-phong-ngu","category-phong-thuy","category-tu-van","tag-cach-ke-giuong-ngu","tag-de-co-giac-ngu-ngon","tag-hop-phong-thuy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch k\u00ea gi\u01b0\u1eddng ng\u1ee7 h\u1ee3p phong th\u1ee7y \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon<\/title>\n<meta name=\"description\" content=\"C\u00e1ch k\u00ea gi\u01b0\u1eddng ng\u1ee7 h\u1ee3p phong th\u1ee7y \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 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