{"id":959,"date":"2015-03-19T11:07:38","date_gmt":"2015-03-19T04:07:38","guid":{"rendered":"http:\/\/kientrucvui.com\/?p=959"},"modified":"2015-06-23T08:38:04","modified_gmt":"2015-06-23T01:38:04","slug":"14-dieu-toi-ky-cam-quen-trong-phong-ngu","status":"publish","type":"post","link":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html","title":{"rendered":"14 \u0111i\u1ec1u t\u1ed1i k\u1ef5 C\u1ea4M qu\u00ean trong ph\u00f2ng ng\u1ee7"},"content":{"rendered":"

Nh\u00e0 \u0111\u1eb9p xin li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec1u c\u1ea5m k\u1ef5 trong ph\u00f2ng ng\u1ee7 m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd v\u00e0 ch\u0103m s\u00f3c nh\u01b0 sau:<\/p>\n

1. C\u1eeda ph\u00f2ng ng\u1ee7 \u0111\u1ed1i di\u1ec7n c\u1eeda ph\u00f2ng t\u1eafm\/nh\u00e0 v\u1ec7 sinh<\/strong><\/p>\n

Ph\u00f2ng ng\u1ee7 ki\u1ec3u n\u00e0y ch\u1ee7 y\u1ebfu g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, c\u01a1 b\u1eafp v\u00e0 c\u0169ng khi\u1ebfn ti\u1ec1n b\u1ea1c b\u1ecb th\u1ea5t tho\u00e1t. Ph\u00f2ng t\u1eafm\/nh\u00e0 v\u1ec7 sinh l\u00e0 n\u01a1i \u1ea9m \u01b0\u1edbt, th\u01b0\u1eddng l\u01b0u l\u1ea1i m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu. V\u00ec th\u1ebf, b\u1ea1n s\u1ebd h\u1ea5p th\u1ee5 ph\u1ea3i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

2. Gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ed1i di\u1ec7n c\u1eeda ph\u00f2ng<\/strong><\/p>\n

Tr\u01b0\u1eddng h\u1ee3p n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. T\u00f9y thu\u1ed9c c\u00e1nh c\u1eeda \u0111\u1ed1i di\u1ec7n v\u1edbi t\u1eebng ph\u1ea7n c\u01a1 th\u1ec3 khi n\u1eb1m ng\u1ee7 tr\u00ean gi\u01b0\u1eddng s\u1ebd c\u00f3 h\u1eadu qu\u1ea3 kh\u00e1c nhau, c\u1ee5 th\u1ec3:<\/p>\n

– N\u1ebfu c\u1eeda ph\u00f2ng \u0111\u1ed1i di\u1ec7n v\u1edbi ph\u1ea7n \u0111\u1ea7u s\u1ebd g\u00e2y ra b\u1ec7nh \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n

– N\u1ebfu c\u1eeda ph\u00f2ng \u0111\u1ed1i di\u1ec7n v\u1edbi ph\u1ea7n th\u00e2n s\u1ebd g\u00e2y ra b\u1ec7nh \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn khoang b\u1ee5ng.<\/p>\n

– N\u1ebfu c\u1eeda ph\u00f2ng \u0111\u1ed1i di\u1ec7n v\u1edbi ph\u1ea7n ch\u00e2n s\u1ebd g\u00e2y ra c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ch\u00e2n.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

3. C\u1eeda ph\u00f2ng t\u1eafm\/nh\u00e0 v\u1ec7 sinh \u0111\u1ed1i di\u1ec7n gi\u01b0\u1eddng ng\u1ee7<\/strong><\/p>\n

Tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f2n x\u1ea5u h\u01a1n so v\u1edbi tr\u01b0\u1eddng h\u1ee3p 1 l\u00e0 c\u1eeda ph\u00f2ng ng\u1ee7 \u0111\u1ed1i di\u1ec7n c\u1eeda ph\u00f2ng t\u1eafm\/nh\u00e0 v\u1ec7 sinh. N\u00f3 s\u1ebd g\u00e2y ra ch\u1ee9ng \u0111au \u0111\u1ea7u nghi\u00eam tr\u1ecdng, l\u00e0m gi\u1ea3m s\u1ef1 t\u1eadp trung, gi\u1ea3m kh\u1ea3 n\u0103ng suy ngh\u0129 cho ch\u1ee7 nh\u00e2n c\u0103n ph\u00f2ng.<\/p>\n

N\u1ebfu v\u1ea5n \u0111\u1ec1 r\u1eafc r\u1ed1i n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft trong m\u1ed9t th\u1eddi gian d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh ung th\u01b0 v\u00e0 nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt kh\u00e1c. Do \u0111\u00f3, b\u1ea1n c\u1ea7n thay \u0111\u1ed5i c\u00e1ch b\u1ed1 tr\u00ed n\u1ed9i th\u1ea5t trong ph\u00f2ng ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ecb tr\u00ed k\u00ea gi\u01b0\u1eddng ng\u1ee7 c\u00e0ng nhanh c\u00e0ng t\u1ed1t.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

4. G\u01b0\u01a1ng soi \u0111\u1ed1i di\u1ec7n gi\u01b0\u1eddng ng\u1ee7<\/strong><\/p>\n

N\u1eb1m ng\u1ee7 \u0111\u1ed1i di\u1ec7n v\u1edbi g\u01b0\u01a1ng s\u1ebd l\u00e0m b\u1ea1n d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u00ea man, ng\u1ee7 kh\u00f4ng s\u00e2u, kh\u00f3 t\u1eadp trung suy ngh\u0129 v\u1ec1 m\u1ecdi chuy\u1ec7n.<\/p>\n

H\u00e3y xem h\u00ecnh minh h\u1ecda b\u00ean d\u01b0\u1edbi \u0111\u1ec3 bi\u1ebft r\u00f5 v\u1ecb tr\u00ed n\u00ean v\u00e0 kh\u00f4ng n\u00ean b\u1ed1 tr\u00ed g\u01b0\u01a1ng soi trong ph\u00f2ng ng\u1ee7. N\u1ebfu th\u1ef1c s\u1ef1 c\u1ea7n\/ph\u1ea3i c\u00f3 g\u01b0\u01a1ng soi, b\u1ea1n ch\u1ec9 n\u00ean b\u1ed1 tr\u00ed g\u01b0\u01a1ng \u1edf hai b\u00ean \u0111\u1ea7u gi\u01b0\u1eddng ng\u1ee7. T\u1ed1t nh\u1ea5t, c\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ec3 g\u01b0\u01a1ng trong ph\u00f2ng ng\u1ee7.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

5. Thanh x\u00e0 nh\u00e0 ph\u00eda tr\u00ean gi\u01b0\u1eddng ng\u1ee7<\/strong><\/p>\n

N\u1eb1m ng\u1ee7 \u1edf v\u1ecb tr\u00ed b\u00ean d\u01b0\u1edbi c\u00e1c thanh x\u00e0 nh\u00e0 lu\u00f4n l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb \u00e1p l\u1ef1c \u0111\u00e8 n\u1eb7ng. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng m\u1ea5t ng\u1ee7, thi\u1ebfu ng\u1ee7 v\u00e0 \u0111au \u0111\u1ea7u tri\u1ec3n mi\u00ean.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

6. Gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ed1i di\u1ec7n v\u1edbi g\u00f3c nh\u1ecdn<\/strong><\/p>\n

T\u00ecnh hu\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh kh\u00f4ng th\u1ec3 ph\u00e1t hi\u1ec7n.<\/p>\n

Gi\u1ea3i ph\u00e1p:<\/span> Trong tr\u01b0\u1eddng h\u1ee3p 1 g\u00f3c t\u01b0\u1eddng nh\u00f4 ra, ho\u1eb7c 1 g\u00f3c nh\u1ecdn c\u1ee7a \u0111\u1ed3 n\u1ed9i th\u1ea5t kh\u00f4ng th\u1ec3 di chuy\u1ec3n \u0111\u01b0\u1ee3c “ch\u0129a” th\u1eb3ng v\u00e0o gi\u01b0\u1eddng ng\u1ee7, b\u1ea1n c\u1ed1 g\u1eafng l\u00e0m m\u1ec1m c\u00e1c g\u00f3c nh\u1ecdn v\u00e0 n\u0103ng l\u01b0\u1ee3ng hung h\u00e3n b\u1eb1ng c\u00e1ch ph\u1ee7 v\u1ea3i b\u00ean ngo\u00e0i.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

7. Gi\u01b0\u1eddng ng\u1ee7 n\u1eb1m d\u01b0\u1edbi c\u1ea7u thang<\/strong><\/p>\n

V\u1ecb tr\u00ed gi\u01b0\u1eddng ng\u1ee7 n\u00e0y c\u1ef1c k\u1ef3 x\u1ea5u, n\u00f3 s\u1ebd khi\u1ebfn ng\u01b0\u1eddi n\u1eb1m tr\u00ean gi\u01b0\u1eddng d\u1ec5 m\u01a1 \u00e1c m\u1ed9ng v\u00e0 kh\u00f4ng may m\u1eafn.<\/p>\n

Gi\u1ea3i ph\u00e1p:<\/span> C\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 d\u1ec5 d\u00e0ng nh\u1ea5t l\u00e0 chuy\u1ec3n gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ebfn m\u1ed9t v\u1ecb tr\u00ed m\u1edbi t\u1ed1t h\u01a1n, thay v\u00ec di chuy\u1ec3n c\u1ea7u thang.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

8. Ph\u1ea7n \u0111\u1ea7u \u0111\u1ed1i di\u1ec7n b\u1ee9c t\u01b0\u1eddng ph\u00eda sau b\u1ed3n c\u1ea7u<\/strong><\/p>\n

Tr\u01b0\u1eddng h\u1ee3p n\u00e0y s\u1ebd l\u00e0m cho b\u1ea1n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng b\u1ec7nh \u0111au \u0111\u1ea7u tri\u1ec1n mi\u00ean, r\u1ed1i lo\u1ea1n \u00fd th\u1ee9c h\u1ec7 v\u00e0 t\u00e2m tr\u00ed th\u00ec r\u1ea5t kh\u00f3 t\u1eadp trung.<\/p>\n

Gi\u1ea3i ph\u00e1p:<\/span> Di chuy\u1ec3n gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ebfn v\u1ecb tr\u00ed kh\u00e1c t\u1ed1t h\u01a1n trong ph\u00f2ng. Tuy nhi\u00ean, b\u1ea1n ph\u1ea3i lu\u00f4n l\u01b0u t\u00e2m \u0111\u1ebfn c\u00e1c l\u01b0u \u00fd phong th\u1ee7y v\u1edbi t\u1eebng v\u1ecb tr\u00ed c\u1ee5 th\u1ec3.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

9. Ph\u1ea7n \u0111\u1ea7u \u0111\u1ed1i di\u1ec7n b\u1ee9c t\u01b0\u1eddng ph\u00eda sau b\u00e0n th\u1edd<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ecb tr\u00ed k\u00ea gi\u01b0\u1eddng t\u1ed1i k\u1ef5 m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh.<\/p>\n

Gi\u1ea3i ph\u00e1p:<\/span> Di chuy\u1ec3n m\u1ed9t trong hai v\u1ecb tr\u00ed c\u1ee7a gi\u01b0\u1eddng ng\u1ee7 ho\u1eb7c b\u00e0n th\u1edd \u0111\u1ec3 tho\u00e1t kh\u1ecfi nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

(Xem k\u1ef9 h\u01a1n \u1ea3nh h\u01b0\u1edfng v\u00e0 c\u00e1ch h\u00f3a gi\u1ea3i ph\u00f2ng ng\u1ee7 ph\u00eda sau b\u00e0n th\u1edd T\u1ea0I \u0110\u00c2Y<\/strong><\/a>)<\/em><\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

10. \u0110\u1ea7u gi\u01b0\u1eddng kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u1ef1a v\u1eefng ch\u1eafc<\/strong><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch xoay ch\u00e9o gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec3 t\u1ea1o n\u00ean b\u1ea7u kh\u00f4ng kh\u00ed l\u00e3ng m\u1ea1n ho\u1eb7c \u0111\u1ec3 tr\u00e1nh c\u00e1c thanh x\u00e0 nh\u00e0 tr\u00ean cao, nh\u01b0ng lu\u00f4n lu\u00f4n nh\u1edb r\u1eb1ng, \u0111\u1ea7u gi\u01b0\u1eddng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c t\u1ef1a v\u00e0o m\u1ed9t b\u1ee9c t\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng, v\u1eefng ch\u1eafc. N\u1ebfu kh\u00f4ng, n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

11. \u0110\u1eb7t TV, h\u1ec7 th\u1ed1ng \u00e2m thanh, \u0111i\u1ec7n tho\u1ea1i ph\u00eda tr\u01b0\u1edbc gi\u01b0\u1eddng ng\u1ee7<\/strong><\/p>\n

Ph\u00f2ng ng\u1ee7 l\u00e0 n\u01a1i \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi. N\u1ebfu \u0111\u1eb7t TV trong ph\u00f2ng ng\u1ee7, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eeb 1 – 2 ti\u1ebfng cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7. Vi\u1ec7c n\u00e0y s\u1ebd r\u00fat ng\u1eafn s\u1ed1 gi\u1edd ng\u1ee7 xu\u1ed1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng d\u00e0nh cho ng\u00e0y h\u00f4m sau c\u1ee7a b\u1ea1n. Th\u1eddi gian xem TV c\u00e0ng k\u00e9o d\u00e0i c\u00e0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 nghi\u1ec7p.<\/p>\n

Trong khi \u0111\u00f3, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng v\u1eabn ph\u00e1t ra b\u1ee9c x\u1ea1 ngay c\u1ea3 khi \u0111\u1ec3 \u1edf ch\u1ebf \u0111\u1ed9 ch\u1edd (stand by). V\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng b\u00ean c\u1ea1nh ng\u01b0\u1eddi khi ng\u1ee7.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

12. L\u1eafp \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 ngay tr\u00ean \u0111\u1ea7u gi\u01b0\u1eddng<\/strong><\/p>\n

N\u1ebfu \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 \u0111\u01b0\u1ee3c l\u1eafp ngay tr\u00ean \u0111\u1ea7u gi\u01b0\u1eddng, kh\u00f4ng kh\u00ed l\u1ea1nh s\u1ebd th\u1ed5i tr\u1ef1c ti\u1ebfp l\u00ean c\u01a1 th\u1ec3 b\u1ea1n. \u0110\u1eb7c bi\u1ec7t trong l\u00fac ng\u1ee7, l\u1ed7 ch\u00e2n l\u00f4ng c\u00f3 xu h\u01b0\u1edbng h\u01a1i m\u1edf ra n\u00ean r\u1ea5t d\u1ec5 b\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 c\u1ea3m l\u1ea1nh, c\u1ee9ng c\u01a1 v\u00e0 \u0111au \u0111\u1ea7u.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

13. Gi\u01b0\u1eddng ng\u1ee7 n\u1eb1m ph\u00eda tr\u00ean\/b\u00ean d\u01b0\u1edbi b\u1ebfp n\u1ea5u ho\u1eb7c ph\u00f2ng t\u1eafm\/nh\u00e0 v\u1ec7 sinh<\/strong><\/p>\n

N\u1ebfu gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u1ea1n \u0111ang n\u1eb1m ph\u00eda tr\u00ean ho\u1eb7c b\u00ean d\u01b0\u1edbi b\u1ebfp n\u1ea5u ho\u1eb7c ph\u00f2ng t\u1eafm\/nh\u00e0 v\u1ec7 sinh th\u00ec ch\u1ee9c n\u0103ng c\u1ee7a gan s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng. B\u1edfi v\u00ec v\u1ecb tr\u00ed n\u00e0y l\u00e0m t\u0103ng y\u1ebfu t\u1ed1 l\u1eeda.<\/p>\n

Ngo\u00e0i ra, ph\u00f2ng t\u1eafm\/nh\u00e0 v\u1ec7 sinh l\u00e0 n\u01a1i t\u00edch t\u1ee5 v\u00f4 s\u1ed1 vi khu\u1ea9n, b\u1ee5i b\u1ea9n… n\u00ean s\u1ebd g\u00e2y ra r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

14. S\u1eed d\u1ee5ng v\u1eadt trang tr\u00ed c\u1ea7u k\u1ef3 tr\u00ean tr\u1ea7n nh\u00e0<\/strong><\/p>\n

Gi\u1eef cho tr\u1ea7n nh\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t c\u00f3 th\u1ec3 lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o, th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng c\u00f3 g\u00ec t\u1ed1t h\u01a1n. Nhi\u1ec1u n\u0103m tr\u01b0\u1edbc, m\u1ecdi ng\u01b0\u1eddi th\u00edch trang tr\u00ed tr\u1ea7n nh\u00e0 v\u1edbi g\u01b0\u01a1ng ho\u1eb7c m\u1ed9t v\u00e0i chi ti\u1ebft ngh\u1ec7 thu\u1eadt. Th\u1ebf nh\u01b0ng, n\u00f3 s\u1ebd g\u00e2y kh\u00f3 ng\u1ee7 v\u00e0 v\u1ec1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 sinh ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

\"\"\u00a0\"\"<\/span><\/span>\"14<\/span><\/p>\n

Hy v\u1ecdng nh\u1eefng l\u1eddi khuy\u00ean v\u1eeba r\u1ed3i s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n phong th\u1ee7y ph\u00f2ng ng\u1ee7 t\u1ed1t \u0111\u1eb9p h\u01a1n!\"pn\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u00e0 \u0111\u1eb9p xin li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec1u c\u1ea5m k\u1ef5 trong ph\u00f2ng ng\u1ee7 m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd v\u00e0 ch\u0103m s\u00f3c nh\u01b0 sau: 1. C\u1eeda ph\u00f2ng ng\u1ee7 \u0111\u1ed1i di\u1ec7n c\u1eeda ph\u00f2ng t\u1eafm\/nh\u00e0 v\u1ec7 sinh Ph\u00f2ng ng\u1ee7 ki\u1ec3u n\u00e0y ch\u1ee7 y\u1ebfu g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, c\u01a1 b\u1eafp v\u00e0 c\u0169ng khi\u1ebfn ti\u1ec1n b\u1ea1c b\u1ecb…<\/p>\n","protected":false},"author":1,"featured_media":961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253,5,4],"tags":[108,109],"class_list":["post-959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phong-thuy-phong-ngu","category-phong-thuy","category-tu-van","tag-phong-ngu","tag-phong-thuy"],"yoast_head":"\n14 \u0111i\u1ec1u t\u1ed1i k\u1ef5 C\u1ea4M qu\u00ean trong ph\u00f2ng ng\u1ee7<\/title>\n<meta name=\"description\" content=\"Ki\u1ebfn Tr\u00fac Vui: Thi\u1ebft k\u1ebf nh\u00e0 \u1edf, Bi\u1ec7t th\u1ef1, N\u1ed9i th\u1ea5t, T\u01b0 v\u1ea5n ki\u1ebfn tr\u00fac, D\u1ef1 to\u00e1n c\u00f4ng Tr\u00ecnh, Nh\u00e0 \u0111\u1eb9p H\u00e0 N\u1ed9i, B\u1eafc Ninh, B\u1eafc Giang, L\u1ea1ng S\u01a1n, Th\u00e1i Nguy\u00ean, V\u0129nh Ph\u00fac, H\u1ea3i D\u01b0\u01a1ng\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 \u0111i\u1ec1u t\u1ed1i k\u1ef5 C\u1ea4M qu\u00ean trong ph\u00f2ng ng\u1ee7\" \/>\n<meta property=\"og:description\" content=\"Ki\u1ebfn Tr\u00fac Vui: Thi\u1ebft k\u1ebf nh\u00e0 \u1edf, Bi\u1ec7t th\u1ef1, N\u1ed9i th\u1ea5t, T\u01b0 v\u1ea5n ki\u1ebfn tr\u00fac, D\u1ef1 to\u00e1n c\u00f4ng Tr\u00ecnh, Nh\u00e0 \u0111\u1eb9p H\u00e0 N\u1ed9i, B\u1eafc Ninh, B\u1eafc Giang, L\u1ea1ng S\u01a1n, Th\u00e1i Nguy\u00ean, V\u0129nh Ph\u00fac, H\u1ea3i D\u01b0\u01a1ng\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html\" \/>\n<meta property=\"og:site_name\" content=\"Ki\u1ebfn Tr\u00fac Vui\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/tuvanthietkenhadep\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-19T04:07:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-23T01:38:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2015\/03\/share-gg.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"67\" \/>\n\t<meta property=\"og:image:height\" content=\"45\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"vuiarc.,jsc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kientrucvui\" \/>\n<meta name=\"twitter:site\" content=\"@kientrucvui\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"vuiarc.,jsc\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html\"},\"author\":{\"name\":\"vuiarc.,jsc\",\"@id\":\"https:\/\/kientrucvui.com\/home\/#\/schema\/person\/c11ff21f15455ca2b9933b2230296947\"},\"headline\":\"14 \u0111i\u1ec1u t\u1ed1i k\u1ef5 C\u1ea4M qu\u00ean trong ph\u00f2ng ng\u1ee7\",\"datePublished\":\"2015-03-19T04:07:38+00:00\",\"dateModified\":\"2015-06-23T01:38:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html\"},\"wordCount\":1751,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kientrucvui.com\/home\/#organization\"},\"image\":{\"@id\":\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2015\/03\/share-gg.gif\",\"keywords\":[\"ph\u00f2ng ng\u1ee7\",\"phong th\u1ee7y\"],\"articleSection\":[\"Ph\u00f2ng ng\u1ee7\",\"Phong th\u1ee7y\",\"T\u01b0 v\u1ea5n\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html\",\"url\":\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html\",\"name\":\"14 \u0111i\u1ec1u t\u1ed1i k\u1ef5 C\u1ea4M qu\u00ean trong ph\u00f2ng ng\u1ee7\",\"isPartOf\":{\"@id\":\"https:\/\/kientrucvui.com\/home\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2015\/03\/share-gg.gif\",\"datePublished\":\"2015-03-19T04:07:38+00:00\",\"dateModified\":\"2015-06-23T01:38:04+00:00\",\"description\":\"Ki\u1ebfn Tr\u00fac Vui: Thi\u1ebft k\u1ebf nh\u00e0 \u1edf, Bi\u1ec7t th\u1ef1, N\u1ed9i th\u1ea5t, T\u01b0 v\u1ea5n ki\u1ebfn tr\u00fac, D\u1ef1 to\u00e1n c\u00f4ng Tr\u00ecnh, Nh\u00e0 \u0111\u1eb9p H\u00e0 N\u1ed9i, B\u1eafc Ninh, B\u1eafc Giang, L\u1ea1ng S\u01a1n, Th\u00e1i Nguy\u00ean, V\u0129nh Ph\u00fac, H\u1ea3i D\u01b0\u01a1ng\",\"breadcrumb\":{\"@id\":\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#primaryimage\",\"url\":\"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2015\/03\/share-gg.gif\",\"contentUrl\":\"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2015\/03\/share-gg.gif\",\"width\":67,\"height\":45},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kientrucvui.com\/home\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 \u0111i\u1ec1u t\u1ed1i k\u1ef5 C\u1ea4M qu\u00ean trong ph\u00f2ng ng\u1ee7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kientrucvui.com\/home\/#website\",\"url\":\"https:\/\/kientrucvui.com\/home\/\",\"name\":\"Ki\u1ebfn Tr\u00fac Vui thi\u1ebft k\u1ebf nh\u00e0 \u0111\u1eb9p\",\"description\":\" | Thi\u1ebft k\u1ebf nh\u00e0 v\u00e0 n\u1ed9i th\u1ea5t chuy\u00ean nghi\u1ec7p | \",\"publisher\":{\"@id\":\"https:\/\/kientrucvui.com\/home\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kientrucvui.com\/home\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kientrucvui.com\/home\/#organization\",\"name\":\"Ki\u1ebfn Tr\u00fac Vui\",\"url\":\"https:\/\/kientrucvui.com\/home\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/kientrucvui.com\/home\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2018\/05\/logoVUI.jpg\",\"contentUrl\":\"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2018\/05\/logoVUI.jpg\",\"width\":960,\"height\":960,\"caption\":\"Ki\u1ebfn Tr\u00fac Vui\"},\"image\":{\"@id\":\"https:\/\/kientrucvui.com\/home\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/tuvanthietkenhadep\",\"https:\/\/x.com\/kientrucvui\",\"https:\/\/www.youtube.com\/channel\/UCd8rRCbZOybgofF_Ax2TGSA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kientrucvui.com\/home\/#\/schema\/person\/c11ff21f15455ca2b9933b2230296947\",\"name\":\"vuiarc.,jsc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/kientrucvui.com\/home\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f528f23038cee4952dd9fdf4b61568c65b2e5e8628eeb63cae7e768af454b259?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f528f23038cee4952dd9fdf4b61568c65b2e5e8628eeb63cae7e768af454b259?s=96&r=g\",\"caption\":\"vuiarc.,jsc\"},\"url\":\"https:\/\/kientrucvui.com\/home\/author\/xaydungvui\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"14 \u0111i\u1ec1u t\u1ed1i k\u1ef5 C\u1ea4M qu\u00ean trong ph\u00f2ng ng\u1ee7","description":"Ki\u1ebfn Tr\u00fac Vui: Thi\u1ebft k\u1ebf nh\u00e0 \u1edf, Bi\u1ec7t th\u1ef1, N\u1ed9i th\u1ea5t, T\u01b0 v\u1ea5n ki\u1ebfn tr\u00fac, D\u1ef1 to\u00e1n c\u00f4ng Tr\u00ecnh, Nh\u00e0 \u0111\u1eb9p H\u00e0 N\u1ed9i, B\u1eafc Ninh, B\u1eafc Giang, L\u1ea1ng S\u01a1n, Th\u00e1i Nguy\u00ean, V\u0129nh Ph\u00fac, H\u1ea3i D\u01b0\u01a1ng","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html","og_locale":"vi_VN","og_type":"article","og_title":"14 \u0111i\u1ec1u t\u1ed1i k\u1ef5 C\u1ea4M qu\u00ean trong ph\u00f2ng ng\u1ee7","og_description":"Ki\u1ebfn Tr\u00fac Vui: Thi\u1ebft k\u1ebf nh\u00e0 \u1edf, Bi\u1ec7t th\u1ef1, N\u1ed9i th\u1ea5t, T\u01b0 v\u1ea5n ki\u1ebfn tr\u00fac, D\u1ef1 to\u00e1n c\u00f4ng Tr\u00ecnh, Nh\u00e0 \u0111\u1eb9p H\u00e0 N\u1ed9i, B\u1eafc Ninh, B\u1eafc Giang, L\u1ea1ng S\u01a1n, Th\u00e1i Nguy\u00ean, V\u0129nh Ph\u00fac, H\u1ea3i D\u01b0\u01a1ng","og_url":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html","og_site_name":"Ki\u1ebfn Tr\u00fac Vui","article_publisher":"https:\/\/facebook.com\/tuvanthietkenhadep","article_published_time":"2015-03-19T04:07:38+00:00","article_modified_time":"2015-06-23T01:38:04+00:00","og_image":[{"width":67,"height":45,"url":"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2015\/03\/share-gg.gif","type":"image\/gif"}],"author":"vuiarc.,jsc","twitter_card":"summary_large_image","twitter_creator":"@kientrucvui","twitter_site":"@kientrucvui","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"vuiarc.,jsc","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"9 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#article","isPartOf":{"@id":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html"},"author":{"name":"vuiarc.,jsc","@id":"https:\/\/kientrucvui.com\/home\/#\/schema\/person\/c11ff21f15455ca2b9933b2230296947"},"headline":"14 \u0111i\u1ec1u t\u1ed1i k\u1ef5 C\u1ea4M qu\u00ean trong ph\u00f2ng ng\u1ee7","datePublished":"2015-03-19T04:07:38+00:00","dateModified":"2015-06-23T01:38:04+00:00","mainEntityOfPage":{"@id":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html"},"wordCount":1751,"commentCount":0,"publisher":{"@id":"https:\/\/kientrucvui.com\/home\/#organization"},"image":{"@id":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#primaryimage"},"thumbnailUrl":"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2015\/03\/share-gg.gif","keywords":["ph\u00f2ng ng\u1ee7","phong th\u1ee7y"],"articleSection":["Ph\u00f2ng ng\u1ee7","Phong th\u1ee7y","T\u01b0 v\u1ea5n"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html","url":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html","name":"14 \u0111i\u1ec1u t\u1ed1i k\u1ef5 C\u1ea4M qu\u00ean trong ph\u00f2ng ng\u1ee7","isPartOf":{"@id":"https:\/\/kientrucvui.com\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#primaryimage"},"image":{"@id":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#primaryimage"},"thumbnailUrl":"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2015\/03\/share-gg.gif","datePublished":"2015-03-19T04:07:38+00:00","dateModified":"2015-06-23T01:38:04+00:00","description":"Ki\u1ebfn Tr\u00fac Vui: Thi\u1ebft k\u1ebf nh\u00e0 \u1edf, Bi\u1ec7t th\u1ef1, N\u1ed9i th\u1ea5t, T\u01b0 v\u1ea5n ki\u1ebfn tr\u00fac, D\u1ef1 to\u00e1n c\u00f4ng Tr\u00ecnh, Nh\u00e0 \u0111\u1eb9p H\u00e0 N\u1ed9i, B\u1eafc Ninh, B\u1eafc Giang, L\u1ea1ng S\u01a1n, Th\u00e1i Nguy\u00ean, V\u0129nh Ph\u00fac, H\u1ea3i D\u01b0\u01a1ng","breadcrumb":{"@id":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#primaryimage","url":"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2015\/03\/share-gg.gif","contentUrl":"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2015\/03\/share-gg.gif","width":67,"height":45},{"@type":"BreadcrumbList","@id":"https:\/\/kientrucvui.com\/home\/14-dieu-toi-ky-cam-quen-trong-phong-ngu-959.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kientrucvui.com\/home"},{"@type":"ListItem","position":2,"name":"14 \u0111i\u1ec1u t\u1ed1i k\u1ef5 C\u1ea4M qu\u00ean trong ph\u00f2ng ng\u1ee7"}]},{"@type":"WebSite","@id":"https:\/\/kientrucvui.com\/home\/#website","url":"https:\/\/kientrucvui.com\/home\/","name":"Ki\u1ebfn Tr\u00fac Vui thi\u1ebft k\u1ebf nh\u00e0 \u0111\u1eb9p","description":" | Thi\u1ebft k\u1ebf nh\u00e0 v\u00e0 n\u1ed9i th\u1ea5t chuy\u00ean nghi\u1ec7p | ","publisher":{"@id":"https:\/\/kientrucvui.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kientrucvui.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/kientrucvui.com\/home\/#organization","name":"Ki\u1ebfn Tr\u00fac Vui","url":"https:\/\/kientrucvui.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/kientrucvui.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2018\/05\/logoVUI.jpg","contentUrl":"https:\/\/kientrucvui.com\/home\/wp-content\/uploads\/2018\/05\/logoVUI.jpg","width":960,"height":960,"caption":"Ki\u1ebfn Tr\u00fac Vui"},"image":{"@id":"https:\/\/kientrucvui.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/tuvanthietkenhadep","https:\/\/x.com\/kientrucvui","https:\/\/www.youtube.com\/channel\/UCd8rRCbZOybgofF_Ax2TGSA"]},{"@type":"Person","@id":"https:\/\/kientrucvui.com\/home\/#\/schema\/person\/c11ff21f15455ca2b9933b2230296947","name":"vuiarc.,jsc","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/kientrucvui.com\/home\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f528f23038cee4952dd9fdf4b61568c65b2e5e8628eeb63cae7e768af454b259?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f528f23038cee4952dd9fdf4b61568c65b2e5e8628eeb63cae7e768af454b259?s=96&r=g","caption":"vuiarc.,jsc"},"url":"https:\/\/kientrucvui.com\/home\/author\/xaydungvui"}]}},"_links":{"self":[{"href":"https:\/\/kientrucvui.com\/home\/wp-json\/wp\/v2\/posts\/959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kientrucvui.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kientrucvui.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kientrucvui.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kientrucvui.com\/home\/wp-json\/wp\/v2\/comments?post=959"}],"version-history":[{"count":1,"href":"https:\/\/kientrucvui.com\/home\/wp-json\/wp\/v2\/posts\/959\/revisions"}],"predecessor-version":[{"id":962,"href":"https:\/\/kientrucvui.com\/home\/wp-json\/wp\/v2\/posts\/959\/revisions\/962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kientrucvui.com\/home\/wp-json\/wp\/v2\/media\/961"}],"wp:attachment":[{"href":"https:\/\/kientrucvui.com\/home\/wp-json\/wp\/v2\/media?parent=959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kientrucvui.com\/home\/wp-json\/wp\/v2\/categories?post=959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kientrucvui.com\/home\/wp-json\/wp\/v2\/tags?post=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}